What can mental health counseling help me with?

Mental health counseling can help you with a range of concerns, such as anxiety, depression, stress management, relationship issues, grief, trauma, and self-esteem. It provides support, guidance, and strategies to cope with challenging emotions and situations.

How long does a counseling session typically last?

A counseling session typically lasts around 50 minutes to an hour. However, the duration may vary depending on your needs and the therapist's recommendation. Some sessions may be shorter or longer, depending on the nature and complexity of the issues being discussed.

How often should I attend counseling sessions?

The frequency of counseling sessions can vary depending on your specific needs. Initially, weekly sessions are often recommended to establish a strong therapeutic relationship and work on goals. As progress is made, sessions may become less frequent, such as bi-weekly or monthly. Ultimately, the frequency will be determined collaboratively between you and your therapist.

Is everything discussed in counseling confidential?

Yes, confidentiality is a fundamental aspect of counseling. Your therapist is legally and ethically bound to maintain confidentiality, except in specific situations where there is a risk of harm to yourself or others. Your personal information and the content of your sessions will be kept private and secure.

Do you take insurance?

Modern Progress does accept commercial insurance at this time limited to Aetna and Anthem/Blue Cross Blue Shield. If you have other commercial insurance, however, we are happy to provide coded superbills for you to submit for out of network reimbursement for counseling services upon request.  

Resources related to the insurance reimbursement process can be found here.

What are your rates? 

Our fee structure is as follows:

Initial Consult and Intake: $250 per 60-90 minute session

Individual Therapy: $170 per 60 minute session

Couples Therapy: $170 per 60 minute session

Life Coaching: $120 per 60 minute session